CrossFit – Fri, Jun 16
Metcon (Time)
10 Rounds For time
7 Power Cleans 115/85
7 T2B
7 Box Jumps or Step-ups
200m Run
RX all movements in sets of 5
Extra Work (AMRAP – Reps)
Echo tabata
8 Rounds
20 seconds On
10 seconds Off
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
