CrossFit – Mon, Jun 16
Shoulder Press (5 x 5 80%)
Back Squat (6 x 3)
3 x 3 70%
3 x 3 80%
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, June 16, 2025
CrossFit WOD, June 16, 2025
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY
5 x 5 80% same weight all sets