6/17/20
Metcon
Metcon (5 Rounds for reps)
5 Rounds:
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (165/115)
AMRAP 2:
2 Rounds Strict Cindy
Max Reps Barbell Movement (165/115)
Rest 1 Minute Between Rounds
Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Clean and Jerks
Round 5: Clusters
ADV RX as written
RX 135/95