6/17/21
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 (at conversational Pace):
20 V-ups
400m Run
30 Cal Bike
20 Cal Row
10 Burpees
20 V-ups
400m Run
30 Cal Bike
20 Cal Row
10 Burpees
Every 200m is a rep on the run and on the machines every cal is a rep
