CrossFit – Wed, Jun 18
Clean and Jerk (Build to a Heavy set of 3 )
Lasso
For Time:
1,600 Meter Run
3 Rounds:
20 AbMat Sit-ups
40 Double Unders
800 Meter Run
2 Rounds:
20 AbMat Sit-ups
40 Double Unders
400 Meter Run
1 Round:
20 AbMat Sit-ups
40 Double Unders
200 Meter Run
Time Cap: 30 Minutes
