CrossFit – Thu, Jun 19
Floor Press (Weight)
Hope Chest (AMRAP – Reps)
AMRAP 5:
50 Push-ups
Calorie Row in Remaining Time
AMRAP 4:
40 Push-ups
Calorie Row in Remaining Time
AMRAP 3:
30 Push-ups
Calorie Row in Remaining Time
AMRAP 2:
20 Push-ups
Calorie Row in Remaining Time
AMRAP 1:
10 Push-ups
Calorie Row in Remaining Time
Score: Total Row Calories
3 Sets:
3 Floor Press @ 85%
1 Drop Set:
Continuous Reps at 50%
• Rest 2-3 Minutes Between Sets