[8 Rounds For Total Reps]:
AMRAP 2:
Max Bike Calories

– Rest 1:00 –

AMRAP 1:
10 DB Snatches 50 / 35 lb
5 Burpees

*Pick Up Where You Left Off
*Score Is Bike Calories + Reps

– Long, sweaty active recovery workout.

– Today is all about doing what feels good. Nothing should feel forced. Either complete this piece or take a full rest day.  

 
– Flow: Bike for 2:00 and accumulate as many cals as possible. After 2:00, Rest for 1:00 minute and then work for 1:00 minute accumulating as many rounds of dumbbell snatches and burpees as possible. At the 4:00 mark, remember where you left off and head back to the bike. After the bike you’ll pick back up where you left off.