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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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Schedule
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
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FAQ
CrossFit WOD, June 2, 2023
CrossFit WOD, June 2, 2023
Posted
June 1, 2023
In
Uncategorized
CrossFit – Fri, Jun 2
Squat Clean (Build to a heavy set of 3 TNG)
Metcon (Time)
5 Rounds For Time:
10-8-6-4-2 Squat Cleans 155/105
20/15 Cal Row
10 T2B
RX 135/95
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