CrossFit – Fri, Jun 20
Shoulder Press (10 x 3 65%)
IV (Time)
4 Rounds For Time:
400 Meter Run
21 Kettlebell Swings, 53 / 35 lb
12 Burpee Box Jumps (24″/20″)
• Rest 4 Minutes Between Rounds
Score: Total Time (Including Rest)
Time Cap: 30 Minutes
10 x 3 65% same weight for all sets