CrossFit – Wed, Jun 21
Mind Eraser (AMRAP – Rounds and Reps)
“Mind Eraser”
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
200m Run
Extra work (Calories)
5 minute row, 2 minutes rest
3 minute row, 2 minutes rest
3 minute row, 2 minutes rest
1 minute row, 2 minutes rest
1 minute row, 2 minutes rest
1 minute row
