CrossFit – Sat, Jun 22
General Warm-up
1 set:
:30 single-unders
20 alternating plank shoulder taps
5 single-arm shoulder presses/arm
1 set:
:30 single-single-double
:20 side plank hold/side
5 dumbbell shoulder presses
– Hold the top of each rep for :03.
1 set:
:30 double-unders
:20 hollow hold
10 dumbbell shoulder presses
– Cycle reps quickly.
Stretching
Accumulate:
1:00 foam roll calves
1:00 cobra stretch
Metcon (Time)
Partner WOD
3 Rounds For Time:
400 Meter Run TOGETHER
30 Power Cleans (135/95)
400 Meter Run TOGETHER
30 Burpee Box Jumps (24″/20″)
Metcon
Partner WOD
3 Rounds For Time:
400 Meter Run TOGETHER
30 Power Cleans (135/95)
400 Meter Run TOGETHER
30 Burpee Box Jumps (24″/20″)
Metcon (Time)
Partner WOD
3 Rounds For Time:
400 Meter Run TOGETHER
30 Power Cleans (135/95)
400 Meter Run TOGETHER
30 Burpee Box Jumps (24″/20″)
