CrossFit – Sun, Jun 22
h y r o x (Time)
2 Rounds
800m Run
20 Wallballs
20 KBS 24/16kg
then…..
2 Rounds
Run 400m
20 Weighted lunges w/wallball
30 cal row
100m KB farmers carry 24/16
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
