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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, June 23, 2023
CrossFit WOD, June 23, 2023
Posted
June 22, 2023
In
Uncategorized
CrossFit – Fri, Jun 23
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Deadlift (225/155)
T2B
directley into…..
1,000/80 Row
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