6/25/22
Metcon
Metcon (Time)
Partner WOD
3 Rounds For Time:
50/40 Cal Bike
50 Step-ups (24"/20")
30 Front Squats s 155 / 105 lb
30 C2B
3 Rounds For Time:
50/40 Cal Bike
50 Step-ups (24"/20")
30 Front Squats s 155 / 105 lb
30 C2B
RX 135/95 and Pull-ups
Split reps and one person working at a time
