CrossFit – Wed, Jun 25
Front Squat (4×8 (work between 65-70% same weight across))
Metcon (Time)
Partner WOD
2 Rounds For Time:
30 Deadlifts
30 Front Squats
30 S2OH
30 Box Jumps
30 Calorie Row
Barbell: 135/95 same weight for all movements
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
