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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, June 27, 2020
CrossFit WOD, June 27, 2020
By
PPLAdmin
Posted
June 26, 2020
In
Uncategorized
6/27/19
Saturday WOD
Westport swim club 8:15 AM bring a towel and goggles.
New Section
Metcon
Metcon (Time)
Teams of 4:
20 (25m Laps each) relay style
Bring goggles & towel & dry socks
PPLAdmin
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WOD
Westport swim club 8:15 AM bring a towel and goggles.