6/28/22
Metcon
Metcon (Time)
10 Rounds For Time:
5 Strict Pull-ups
10 Hand Release Push-ups
Even rounds 400m Run & Odd rounds 24/18 Cal Bike
5 Strict Pull-ups
10 Hand Release Push-ups
Even rounds 400m Run & Odd rounds 24/18 Cal Bike
RX kipping Pull-ups
(2,4,6,8,10 – run)
(1,3,5,7,9 – bike)
