CrossFit – Sat, Jun 28
Metcon (Time)
Partner WOD
1 mile run
30 Burpees
30 Wallballs
30 KBS 24/16kg
800m run
30 Lunges with the wallball
200m Farmers carry 50/35
400m run
30 Burpees
30 Wallballs
30 KBS
200m Run
30 Lunges with the wallball
200m Farmers Carry
Split reps and meters on the farmers carry and run together
