6/29/21
Gymnastics
Metcon (Time)
For Time:
10 T2B
8 Mat Lengths HSWalks
20 T2B
7 Mat Lengths
30 T2B
6 Mat Lengths
10 T2B
8 Mat Lengths HSWalks
20 T2B
7 Mat Lengths
30 T2B
6 Mat Lengths
Time Cap 10 Minutes
Metcon
Metcon (Time)
On the 7:00 x 3 Rounds:
200m Run, 9 Double DB Burpee DL
200m Run, 7 Double DB Burpee Power Cleans
200m Run, 5 Double DB Burpee Power Clean & Jerk
DB 50/35
You will have 7 minutes to complete all the work listed
Your score will be the slowest of your 3 Rounds
Rounds begin on the 0:00-7:00-14:00
Goal is to complete in 6 minutes for a 1 minute recovery
