CrossFit WOD, June 29, 2021

CrossFit WOD, June 29, 2021

6/29/21

Gymnastics
Metcon (Time)
For Time:
10 T2B
8 Mat Lengths HSWalks
20 T2B
7 Mat Lengths
30 T2B
6 Mat Lengths

Time Cap 10 Minutes

Metcon
Metcon (Time)
On the 7:00 x 3 Rounds:

200m Run, 9 Double DB Burpee DL

200m Run, 7 Double DB Burpee Power Cleans

200m Run, 5 Double DB Burpee Power Clean & Jerk

DB 50/35

You will have 7 minutes to complete all the work listed
Your score will be the slowest of your 3 Rounds
Rounds begin on the 0:00-7:00-14:00
Goal is to complete in 6 minutes for a 1 minute recovery

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jumbowp

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