6/3/21
Metcon
Metcon (AMRAP – Rounds and Reps)
30 minutes for quality
800m Run
10 Burpee Box Jumps
1,000m Row
20 Star Fish (single leg V-ups, 10 per leg)
40/30 Cal Bike
800m Run
10 Burpee Box Jumps
1,000m Row
20 Star Fish (single leg V-ups, 10 per leg)
40/30 Cal Bike
