CrossFit WOD, June 3, 2025

CrossFit WOD, June 3, 2025

CrossFit – Tue, Jun 3

Front Squat (5 x 5 )

1 x 5 70%

3 x 5 75%

1 x 5 80%

Metcon (Time)

For Time:
120/100 Calorie Row

Every 2 Minutes [Starting at 2:00]:
10 Lateral Burpees Over Rower

AEROBIC POWER [VO2 MAX]

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