CrossFit – Tue, Jun 3
Front Squat (5 x 5 )
Metcon (Time)
For Time:
120/100 Calorie Row
Every 2 Minutes [Starting at 2:00]:
10 Lateral Burpees Over Rower
AEROBIC POWER [VO2 MAX]
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
1 x 5 70%
3 x 5 75%
1 x 5 80%