6/30/22
Metcon
Metcon (Time)
5 Rounds For Time:
20 AbMat Sit-ups
20 box step-ups
20 Step Back Lunges
20 Cal Any machine
20 AbMat Sit-ups
20 box step-ups
20 Step Back Lunges
20 Cal Any machine
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
