CrossFit – Mon, Jun 30
Back Squat (3×6 (3 sec Pause Back squat) work between 60-65%)
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, June 30, 2025
CrossFit WOD, June 30, 2025
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY
3×6 (3 sec Pause Back squat) work between 60-65%
same weight for all sets