CrossFit – Wed, Jun 4
Power Snatch (6 x 3 Climbing)
Metcon (AMRAP – Reps)
5 Rounds x AMRAP 4:
600m Run
Max Power Cleans 155/105
Score: Total Power Clean Reps
RX 135/95
AEROBIC POWER [LACTATE THRESHOLD]
5 Rounds x AMRAP 4:
600m Run
Max Power Cleans 155/105
Score: Total Power Clean Reps
RX 135/95
AEROBIC POWER [LACTATE THRESHOLD]
CONTACT INFO
6 x 3 Climbing