CrossFit – Wed, Jun 4
Power Snatch (6 x 3 Climbing)
Metcon (AMRAP – Reps)
5 Rounds x AMRAP 4:
600m Run
Max Power Cleans 155/105
Score: Total Power Clean Reps
RX 135/95
AEROBIC POWER [LACTATE THRESHOLD]
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
6 x 3 Climbing