CrossFit – Mon, Jun 5
Back Squat (Build to heavy set of 5)
Metcon (AMRAP – Reps)
AMRAP X 3 5 Rounds:
20 Wallballs
Max Calorie Row
score is calories on the rower
AMRAP X 3 5 Rounds:
20 Wallballs
Max Calorie Row
score is calories on the rower
CONTACT INFO
Warm up
5 pausing squats with empty Barbell
10 squats empty barbell no pause
5 back squats light weight
3 back squats moderate weight
Keep building in sets of 2-3 until you are ready to attempt your set of 5