CrossFit WOD, June 5, 2023

CrossFit WOD, June 5, 2023

CrossFit – Mon, Jun 5

Back Squat (Build to heavy set of 5)

Warm up

5 pausing squats with empty Barbell

10 squats empty barbell no pause

5 back squats light weight

3 back squats moderate weight

Keep building in sets of 2-3 until you are ready to attempt your set of 5

Metcon (AMRAP – Reps)

AMRAP X 3 5 Rounds:

20 Wallballs

Max Calorie Row

score is calories on the rower

Author picture

RECENT POSTS