CrossFit – Thu, Jun 5
Floor Press (5- 5 – 4 – 4 -3 – 2- 1)
Metcon (Calories)
5 Rounds x AMRAP 2:
ADV RX 3 Rope Climbs, RX 10 Pull-ups
Echo Bike in Remaining Time
5 Rounds x AMRAP 2:
60 DU
Row in Remaining Time
5 Rounds x AMRAP 2:
30 AbMat Sit-ups
Row in Remaining Time
5 Rounds x AMRAP 2:
100m Farmer’s Carry, 35 / 25 lbs
Echo Bike in Remaining Time
Score: Total Calories
AEROBIC ENDURANCE & MUSCULAR ENDURANCE
add weight each set
2 x 5
2 x 4
1 x 3
1 x 2
1×1