CrossFit WOD, June 5, 2025

CrossFit WOD, June 5, 2025

CrossFit – Thu, Jun 5

Floor Press (5- 5 – 4 – 4 -3 – 2- 1)

add weight each set

2 x 5

2 x 4

1 x 3

1 x 2

1×1

Metcon (Calories)

5 Rounds x AMRAP 2:
ADV RX 3 Rope Climbs, RX 10 Pull-ups
Echo Bike in Remaining Time

5 Rounds x AMRAP 2:
60 DU
Row in Remaining Time

5 Rounds x AMRAP 2:
30 AbMat Sit-ups
Row in Remaining Time

5 Rounds x AMRAP 2:
100m Farmer’s Carry, 35 / 25 lbs
Echo Bike in Remaining Time

Score: Total Calories

AEROBIC ENDURANCE & MUSCULAR ENDURANCE

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