CrossFit – Tue, Jun 6
Power Clean (3 sets of 8-6-4 All TNG)
Metcon (Time)
5 Rounds of:
5 Power Snatches 115/85
10 Over the Bar Burpees
800m Run
5 Rounds of:
10 T2B
5 Over the bar burpees
Extra Work
4 rounds
200m run
1 minute rest between rounds
rest 3 minutes then repeat all 4 rounds
2 Sets of:
8 @65%
6 @70%
4 @75%
1 set of
8 @70%
6 @75%
4 @80-85%