CrossFit – Wed, Jun 7
Push Press (Build to a heavy set of 3)
Mashed (Time)
7 Rounds
3 Push press
3 Front Squats
3 Box Jumps or Step ups
30/24 Cal Bike
5 Rounds
3 Push press
3 Front Squats
3 Box jumps or step ups
30/24 Cal Bike
3 Rounds
3 Push Press
3 Front Squats
3 Box jumps or step ups
Barbell 115/85
18 minute time cap
Extra work (AMRAP – Reps)
Rowing intervals
5-4-3-2-1 minutes on
rest 2 minutes between sets
total cal
