CrossFit – Fri, Jun 7
Metcon (8 Rounds for reps)
Set 1: 12 Back Squats 50%
Set 2: 10 Front Squats 50%
Set 3: 8 Back Squats 60%
Set 4: 6 Front Squats 60%
Set 5: 12 Back Squats 50%
Set 6: 10 Front Squats 50%
Set 7: 8 Back Squats 60%
Set 8: 6 Front Squats 60%
Work off of Back Squat 1RM
Dead Ball (Time)
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125
After each set 15 Wallballs 20/14lbs.
Log your weight for each set