CrossFit – Thu, Jun 8
Metcon (Time)
5 Rounds
20 Sit ups
3 Rope Climbs
20 DB floor Press 50/35
10 Shuttle runs
30 minute time
modify rope climb with 5 strict pull-ups or T2B
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
