CrossFit – Sat, Jun 8
Metcon (Time)
Partner WOD
5 Rounds For Time:
500/450m Row
50-40-30-20-10 KBS 24/16kg
Directly into……
5 Rounds For Time:
200m Run
30-24-18-12-6 T2B
Split the row and reps but run together
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
