CrossFit WOD, June 9, 2022

CrossFit WOD, June 9, 2022

6/9/22

Metcon
Metcon (Time)
50-40-30-20-10:
AbMat Sit-ups
Reverse Lunges

Directly Into..

5 Rounds:
200m Run
12 T2B

Picture of PPLAdmin

PPLAdmin

RECENT POSTS

CONTACT INFO

Facebook

PARTNERS & FRIENDS

PROUDLY BUILT BY

CONTACT INFO

  • CrossFit Allegiance
  • 615 NC-16 Business, Denver, NC 28037
  • 704-778-1408
Facebook

PARTNERS & FRIENDS

PROUDLY BUILT BY