CrossFit – Mon, Jun 9
Shoulder Press (5 x 5 78%)
Back Squat (6 x 3)
3 x 3 75%
3 x 3 85%
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CrossFit WOD, June 9, 2025
CrossFit WOD, June 9, 2025
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
CONTACT INFO
- CrossFit Allegiance
- 615 NC-16 Business, Denver, NC 28037
- 704-778-1408
- crossfitallegiance1@gmail.com
PARTNERS & FRIENDS
PROUDLY BUILT BY
PARTNERS & FRIENDS
PROUDLY BUILT BY
5 x 5 78% Same weight all sets