CrossFit – Wed, Mar 1
Power Snatch (On the 3:00 x 5 sets)
<p>10 – 8 – 6- 4 – 2</p><p>-Touch and go reps</p><p>-You choose your weight</p><p>-Start around 50-55%</p><p>-Enter your heaviest set</p>
Metcon (Time)
<p>For Time:</p><p>45/30 Cal Row</p><p>30 Box Jump Overs</p><p>15 Power Snatches 115/85</p><p> </p><p>Goal is Sub 10</p><p> </p><p>RX 95/65</p>
