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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Our Members
Media
What The Members Have To Say
Schedule
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Daily Class Schedule
Battle Of The Lake
WOD
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About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
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WOD
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Menu
About CFA
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Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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CrossFit WOD, March 10, 2022
CrossFit WOD, March 10, 2022
By
PPLAdmin
Posted
March 9, 2022
In
Uncategorized
3/10/22
No MoFlow
Metcon
Metcon (Time)
2 rounds
25 cal bike
25 cal Row
800m jog
PPLAdmin
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