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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Our Coaches
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Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, March 13, 2023
CrossFit WOD, March 13, 2023
By
PPLAdmin
Posted
March 12, 2023
In
Uncategorized
CrossFit – Mon, Mar 13
Metcon (Time)
<p>3 around mds<br />10 power Snatch<br />20 Box jumps<br />30wallballs</p><p> </p><p>RX</p><p>95/65</p>
PPLAdmin
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