CrossFit – Thu, Mar 13
Metcon (AMRAP – Reps)
On the 2:00 x 10 sets:
30 bodyweight reps
max calorie bike
A rounds: 30 abmat sit-ups
B rounds: 30 air squats
score is total calories on bike
Goat
On the Minute x 20:
Minute 1: movement
Minute 2: movement
Example
30 DU
8 T2B
