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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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CrossFit WOD, March 16, 2023
CrossFit WOD, March 16, 2023
By
PPLAdmin
Posted
March 15, 2023
In
Uncategorized
CrossFit – Thu, Mar 16
Metcon (Time)
<p>1000-800-600-400-200m Run</p><p>75-60-45-30-15 Air Squats</p>
PPLAdmin
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