CrossFit WOD, March 18, 2025

CrossFit WOD, March 18, 2025

CrossFit – Tue, Mar 18

Weighted Pull-ups (4 x 2 add weight each set)
Metcon (AMRAP – Rounds and Reps)

AMRAP 15:
1 Rope Climb
10 Hand-Release Push-ups
15 Sit-ups

Score: Rounds + Reps

rope climb scaling
5 pull-ups

5 T2B

5 ring rows

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