CrossFit – Tue, Mar 18
Weighted Pull-ups (4 x 2 add weight each set)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
1 Rope Climb
10 Hand-Release Push-ups
15 Sit-ups
Score: Rounds + Reps
rope climb scaling
5 pull-ups
5 T2B
5 ring rows
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- 615 NC-16 Business, Denver, NC 28037
