CrossFit – Tue, Mar 19
Back Squat (3×5 1×5)
Metcon (Time)
5 Rounds For Time:
15 T2B
30/24 Calorie Row
40 DU
Extra Work (AMRAP – Reps)
2 Rounds
AMRAP X 1 (EACH MAT IS 1 REP)
HSWALKS
rest 1 minute between Rounds
Extra Work (AMRAP – Reps)
2 Rounds:
AMRAP X 1
Pistols :30 on Right :30 on Left
rest 1 minute between Rounds
3×5 70%
1×5 80-85%
Rest 2-3 minutes between sets