CrossFit WOD, March 20, 2021

CrossFit WOD, March 20, 2021

3/20/21

Metcon
Metcon (Time)
5 Rounds
1 Power Clean
1 Squat clean
1 Split Jerk
6/3 Ring MU
20/15 Cal Bike

ADV RX Barbell 185/135
RX 155/105 & C2B

Partner WOD
Each partner does one barbel complex then Double reps on movements.

jumbowp

jumbowp

RECENT POSTS

Scroll to Top