CrossFit – Thu, Mar 20
Spring Chicken (AMRAP – Reps)
ADV RX
4 Rounds x AMRAP 8:
1,000m Run
Max Calorie Row
Rest 2 minutes between Rounds
Score is total row calories
RX
4 Rounds x AMRAP 8:
1,200/1,000m Row
Max Calorie Echo Bike
Rest 2 minutes between rounds
Scor is total Bike calories
Extra work (Checkmark)
3 Sets
15 Rower pike-ups
15 Weighted sit-ups
