CrossFit – Fri, Mar 22
Choose one lift
Squat Clean (4×2 add weight each set)
Squat Snatch (4×2 add weight each set)
Metcon (Time)
5 Rounds For Time:
5 Deadlifts 225/155
10 C2B
10 Burpee Box Jump Overs 24/20″
RX Pull-ups DL 185/125
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Squat Clean or Squat Snatch Or you can bench press
Start your first working set at 70-75%