Add weight each set for 3 x 2

– Overview: This is the fourth and final week of our 4-week Heavy Doubles strength cycle. This cycle is designed to help build maximum strength by focusing on lifting near-maximal weights for two repetitions.

– If you are feeling good, the bar is moving well, your technique is dialed in, and you want to, feel free to go heavier than 95%, even up to a new 2-rep max if you have it in you today!

– Hips and knees should reach full extension at the top of each rep and hips should pass below the knees in the bottom of the squat.

– If you are struggling to maintain form/technique, decrease the weight in order to move well.