CrossFit – Tue, Mar 25
Weighted Pull-ups (3 x 2 add weight each set)
Jailbreak (Time)
2 Rounds For Time:
30 T2B
400m Run
30 Pull-ups
400m Run
Time Cap: 18 Minutes
Extra Work (Checkmark)
4 sets:
10 weighted sit ups
30 unweighted sit ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Strict Weighted Pull-ups
3 Sets [Building In Weight]:
2 Strict Weighted Pull-ups
• Rest 2-3 Minutes Between Sets
Score: Heaviest Load