CrossFit – Fri, Mar 28
Thruster (Sets of 1 climbing)
Metcon (Time)
ADV RX
8 Rounds For Time:
8 Alternating DB Snatches, 70 / 50 lb
8 Box Jumps or step-up (30″/24″)
8 Push-ups
RX DB 50/35 Box 24/20”
Goal is sub 18 Minutes
Extra Work (10 Rounds for reps)
Gun Show
10 Sets:
10 Barbell Bicep Curls
• Rest 30 Seconds Between Sets
Score: Load
Thruster
Build to a Heavy Single
Score: Heaviest Load
– Today’s strength work is intended to help develop our explosive power. Every rep should be moved as quickly and powerfully as you can.
– Take the barbell from the ground.