CrossFit – Mon, Mar 3
Back Squat (5×2 building in weight)
Metcon (Time)
5 Rounds for Time:
5 Double DB Box Step ups
15 Wallballs
15 KBS( 24/16kg)
Two DB’s at hang position (50/35)
Extra Work (AMRAP – Reps)
4 Rounds
10 Tricep push-ups
4 Minutes Max calorie row
2 minutes rest
Goal is 75-85%
Rest 1-2 minutes between sets
We will finish up our strength with 4 weeks of Heavy doubles. Our focus will be lifting near maximum weights for two reps. We will progress from more sets with shorter rest at lower percentages to fewer sets with longer rest at higher percentages.