CrossFit – Sun, Mar 30
Metcon (Time)
If it’s raining we can sub the row for all the runs or run in the rain
ADV RX 2 Rounds RX 1 Rounds:
800m Run
100m Farmers Carry 50/35 lbs KB
25 Wallballs 20/14 lbs
400m Run
50 odd object Lunges (you choose but the weight should be no less than 45/20 lbs)
800m Run
20 Burpee Box Jumps OR 30 Burpee Broad Jumps
400m Run
25 Wallballs 20/14 lbs
100m Farmers Carry 50/35 lb KB
