3/31/22
Metcon
Metcon (Time)
Run or Row
2 Rounds
400m Fast
Rest 1:00
300m Fast
Rest 1:00
200m Fast
Rest 3:00
2 Rounds
400m Fast
Rest 1:00
300m Fast
Rest 1:00
200m Fast
Rest 3:00
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
